I am not a keen fruit lover and whilst i eat some veg, its generally not enough to get my daily ammounts.
The answer to my prayers is my discovery of home made smoothies, just one large glass a day covers at least 3 portions!! fantastic..no more beating my self up becouse i find it hard to eat an apple or orange...

Even fruits i am not keen on get eaten this way...wonderful colours and textures...and on hot days...throw in ice cubs yummy....

so lad and lasses, are any of you out there home made smoothie makers? want to share your favourite receipe with us?

A 10g bag of Apple Crisps (by Whiworths) counts as one of your five too. It isn't dried fruit, they are crisps (although some bags are 'crispier' than others). If you are a muncher, apple crisps are a great solution.

OR

You could try a packet of mixed vegetable crisps - while they don't count towards your five a day, they are rather yummy and far more filling than the more common and popular vegetable crisps made of potato.