Are you still doing your Fattitude workout?

How did you get on with the programme?

What great workout hints do you have?

Watch out on the website for some great tales from XL Emma our very own fitness guru!

Hi All

I just wanted to say a huge THANK YOU.

I am huge, really huge. I think the correct term is morbidly obese, my weight is over 25 stone and at 38 years old I realise I seriously have to change my lifestyle.

I saw a story about you fabulous women in a magazine and asked my husband to get me your DVD for my birthday, which I am pleased to say he did.

For the first time in YEARS I have done some exercise.. I have started on the chair but surprised myself at how that made me feel different, an exercise DVD made by real women and with realistic goals. Importantly it made me feel like I could do it.

I have a very long way to go,and today is a mere drop in the ocean but its a start.

So Thank you....

I don't have your dvd yet...but I have recently started belly dancing. It's fun, it's gentle but effective exercise and not as boring as going to the gym. I would highly recommend it.

BTW my instructor said that being overweight is an advantage for this kind of dancing.